Our unsalted roasted pistachios are a gourmet treat! You never have to worry about the shells (yes!). These are great for snacking, baking, as a salad topping, or sprinkled over ice cream..
★ ★ ★ ★ ☆ 4.0 starsOur unsalted roasted pistachios are a gourmet treat! You never have to worry about the shells (yes!). These are great for snacking, baking, as a salad topping, or sprinkled over ice cream
it is safe to include pistachios during pregnancy . They are power-packed with protein, fiber, potassium, folate, calcium, and iron, all of which are important for the growth and development of the fetus.
The nutrients present in pistachios are beneficial during pregnancy and aid in the healthy development of the baby. The nutritional benefits include:
1. Aids fetal development
2. Balances lipid levels
3. Boosts immunity levels
4. Prevents anemia
5. Treats constipation
6. Anti-inflammatory nature
7. Good for fetal brain development
1) Protein Powerhouse: Raw pistachios provide five grams of muscle-building protein per serving. This makes them a great post-workout snack after hitting the gym. Pistachios are a satisfying way to boost your energy levels throughout the day.
2) Rich in Fiber: Per serving, pistachios supply three grams of dietary fiber. The fiber found in these nuts can help control blood sugar levels, lower bad “LDL” cholesterol levels and support a healthy digestive system.
3) Heart-Healthy Fats: Pistachios are an excellent source of monounsaturated fatty acids, which is also helpful in protecting the cardiovascular system. Replacing saturated fat with monounsaturated fat can regulate blood sugar and cholesterol.
4) Mighty Minerals: These tasty raw pistachios pack a wide range of minerals, from calcium and iron, to magnesium and potassium. All minerals play an important role in the body, so it’s important to get a variety of trace minerals in your diet.
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 549 | 550 | 45 | 21 | 7 | 28 | 11 | nill |
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